Good Hair Diet to Promote Healthy Hair GrowthBy Mukesh Gupta of Moneyvally.com
The best way to combat loss is by ensuring good health of the body as a whole.
This is an achievable goal and can easily be attained by strictly monitoring what we take into
our body which is our diet.
A good
hair diet is free from harmful toxins with all the vital nutrients that are essential for
one's general well being. Therefore, in order to promote healthy hair, it is very important that
we take in food that helps to enrich our - which is also known as good
hair diet.
To ensure a good diet, the following food can be added to our meals: fish, liver oil,
carrots, brewers yeast, citrus fruits, whole grains, egg yolk and green vegetables. These foods
are sources of, vitamin A which is an anti-oxidant that improves the health of the scalp,
vitamin E which enhances scalp blood circulation and pantothenic acid (vitamin B5) a vitamin
that delay graying and loss of hair.
Citrus fruit is important to one's diet not only as a supply for vitamin C, but also helps the
body to absorb iron from non meat sources. A good
hair diet would be one that is rich in protein
as protein is a basic building block for hair, thus more protein in the diet will translate to
stronger hair, less breakage of or split ends.
A good
hair diet also has to contain lots of water. Water is a major component of the body and
of hair. Water keeps the silky, soft and shiny. Water is also essential for flushing out of
toxins that would otherwise affect circulation of the blood and slow down growth.
Silica in the diet is also important in preventing breakage of hair, and it can be found in
foods such as potatoes, cucumbers, bean sprouts, green and red peppers. They are all rich in
silica and should be incorporated into our
hair diet.
Vitamin supplements can also be taken to stimulate the growth of healthy hair. It is important
however to note that vitamins should be taken in doses as recommended by a medical doctor,
because excess intake of vitamins can cause loss and be fatal.
Lastly, we also need to consider what kind of food that is entering our body. For a healthy
hair diet, we need to avoid processed food, or food that has high sugar content, high amount of
fats, raw food from unreliable source, and food with excessive salt content. We also need to
avoid drinking too much alcohol, and smoking.
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