Vitamins for Your HairBy Natasha Mehra of Picmoney.com
Healthy is not only a pleasure to behold, it is pleasing to the person that has
it. A single follicle on the human scalp produces approximately .35 millimeters of shaft
per day.
The cycles of growth of each follicle consist of the building up and tearing down of
the structure. After a period of rest the follicle is built anew from raw materials and each
hair follicle goes through this identical processes as it grows longer and stronger.
A high-
quality liquid multivitamin supplies the body with the proper amino acids, vitamins and minerals
that you may not be receiving in your diet to help create beautiful hair.
It is important to point out at this point that many of the metabolic requirements of the cells
of the follicle must be met at this time or adequate and optimal growth will not occur.
This means that certain vitamins and minerals must be present in adequate proportions or there
will be faulty or nonexistent growth. Research has shown that in our hurry up world of fast
food, and extreme work schedules we have developed extraordinarily poor eating habits. This
extremely poor diet affecting our general health and energy levels and makes our fingernails
weaker and our thinner and far less healthier.
Along with stress, toxins in the environment, exposure to the sun, cigarette smoke (actively or
passively inhaled), excess alcohol consumption and lack of sleep sometimes makes our bodies
work overtime to maintain a standard of marginal health - not optimal.
These factors may lead to a decline in our cosmetic appearance, including our hair, being
compromised and weakened. Because we consider our to be expendable and not needed to
maintain your health, at least our physical health, it tends to be the last part of us to
receive attention.
The result of this is dull, lifeless hair, or even retarded (slowed) growth. What should
enhance our best features has become a deterrent to our beauty as individuals and the way
others possibly perceive our health and how attractive we appear to them. This does not have to
be so. Remember, people subconsciously use triggers like how healthy your face or is to
make a subconscious judgment about your overall health.
Taking proper, daily vitamins and minerals plays a huge role in keeping your healthy. Any
nutritional deficiencies can lead to thinning or even total baldness. It is a well-known
fact that an under-active thyroid can result in frizzy or brittle while an overactive
thyroid turns greasy and limp. The goal is proper supplementation and proper nutritional
balance.
In an older person the total number of the capillary loops (blood source) supplying the
follicles is considerably diminished. This diminution (reduction) of blood supplied to the
follicle would require either greater blood flow through these follicles or an increased amount
of nutrients of various types such as vitamins, minerals and amino acids in order to supple the
hair follicle with the same amount of these materials.
Since the former is unlikely, as blood
vessels are decreasing instead of increasing, it appears that the latter course, mainly
supplying more nutrients, would be the most logical way to keep the follicle in its
“younger” state.
Your ultimately reflects the overall condition of your body. If your body is healthy and
well-nourished, your will be your shining glory.
If you are having any health problems or
suffering from any nutritional deficiencies, your may stop growing or show damage or
become brittle. If your body is in good health, you can maximize your genetic growth cycle
through taking the proper blend of amino acids and B-vitamins.
It is also important to include B-6, biotin, inositol and folic acid in the supplemental
program. It has been found that certain minerals including magnesium, sulfur, silica and zinc
are also very important toward maintaining healthy hair.
Beta-carotene is also important to growth.
This is so because beta-carotene is converted
to vitamin A as the body needs it, helps maintain normal growth and bone development, protective
sheathing around nerve fibers, as well as promoting healthy skin, and nails.
Besides making lifestyle changes, taking the following supplements every day is recommended to
boost your growth:
Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)
Vitamin B-6 - 50 mg. of vitamin B-6
Vitamin C with bioflavonoids - one to two grams daily Vitamin E - 400 to 800 IU daily
Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
One recommended daily dose of magnesium, sulfur, zinc
Flaxseed oil - one tbsp daily or one tablet
Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
Certain vitamins, minerals and amino-acids are crucial to the metabolic pathways involved in
keratin protein (hair) metabolism. Without the nutrients cited, it is well known that the
growth process will slow or cease, leading to a potential loss of and substantial
degradation of health. There is a rather adequate research basis to justify product
effectiveness claims for a vitamin, mineral and amino-acid complex designed to supply the
nutrients needed by healthy growing hair. Think about it. How many sick people do you know with
a full head of healthy hair.
hollywood hair salon st. catharines905-688-5143, get your student cuts right downtown. we do barbering as well as designer cuts for the gals.St. Catharines Hair salon906-688-5143 St. Catharines oldest and most established barber shop and hair salon. Servicing the downtown area with the highest level of service. Mention this for $3 off. http://hollywoodhair.comNiagara Hair salon906-688-5143 St. Catharines oldest and most established barber shop and hair salon. Servicing the downtown area with the highest level of service. Mention this for $3 off. http://hollywoodhair.com
Hair Vitamins Recommended by Natasha Mehra, Click Here Now
Here are some more Hair Loss Treatment articles...
