Biotin And Hair LossBy Mukesh Gupta of Bigplanners.com
Falling is normal, when you take bath roll in the bed, do combing and such
other activities, you lost some of your hairs. It is very natural. But if your falls and
that too in such a quantity that makes your head poor haired then it is a deficiency, which may
ultimately lead to baldness. If this is the case, then you are suffering with problems.
The
causes may be many and you need to identify them, but ultimately your body is deficient of Biotin.
Yes, Biotin, it is the vitamin, which makes your healthy, strong and good looking. It is
clinically proven, so maintaining a good level of Biotin in your body system is as essential as
maintaining other vitamins and minerals.
Biotin is necessary for your hairs health and overall well being. Medical specialists advise that
the persons suffering with Problems must take Biotin in addition to other medications.
So if you are suffering with problems, must go for medications with Biotin substitutes.
Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich
quantity to maintain your health and prevent loss.
Using a Biotin enriched shampoo may also help in improving your health.
Some more foods rich in Biotin are; brewer's yeast, green peas, oats, soybeans, walnuts, sunflower
seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help
your body in maintaining a good level of Biotin.
A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and
hence may trap into problems. This is because; a person suffering with above-mentioned disease
takes a lot of antacids.
So now, you will definitely agree with the fact that Biotin is a food, and important for good
hair health.
What Biotin else does for your body?
Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7.
This is soluble in water, which means, if body has high level of Vitamin H at a certain day or
time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria
in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in
maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is
a major disease across the globe and affects several men and women.
Biotin do processing of glucose and we know glucose is one of the source of energy of our body
to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA
and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin.
Thus on one hand Biotin helps in maintaining good health and on the other hand it is
important for several bodily functions.
Sources of Biotin
The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products,
egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon,
grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer's yeast, wheat germ, nuts, beans,
lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna,
mackerel, and herrings (foods rich in Omega - 3 fatty acids).
A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding
mothers need about 350 micrograms of Biotin.
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